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Featured Trainer Liisa Walsh

Bedford, NH USA

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Training Tips

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TRX Core Workout Program 05.02.12 Training Tips If you want to get the most out of your training this summer, incorporate this time-efficient and effective workout program into your normal routine 2-3 times a week for four weeks, and you’ll feel the difference come June. With quick,...
National Fitness Month with TRX 05.01.12 Training Tips May is National Fitness Month and the question that begs to be asked is, “Why dedicate an entire month to fitness?” I mean, aren’t there more important things to think about? Like global economy, environmental crisis and health...
Part 1--High Intensity Interval Training... 02.15.12 Training Tips Recently on his blog, world-renowned strength and conditioning coach Mike Boyle tackled a concept that some of you may be familiar with: high intensity interval training, or HIIT for short. HIIT is a form of cardio exercise...
TRX Training Tip from Brian Stann 12.25.11 Training Tips Happy Holidays! TRX athlete, UFC Fighter and former Marine, the “All American” Brian Stann (above) challenges you to wake up early today and get your workout in before the holiday madness begins. For inspiration, check out Stann’s...
TRX Training Tip from USA Water Polo Team 12.18.11 Training Tips In these balmy holiday months, few people think of slipping into a swimsuit and hoping into a pool, but for the USA Water Polo Team, training is a year-round commitment, and TRX is there with them in good weather or bad. Few sports are as unique and...
TRX Training Tip from Allen Wirtala 12.17.11 Training Tips Try this TRX Suspension Trainer and Rip Trainer fusion workout from Allen Wirtala (on right in photo), strength and conditioning coach for the Seattle Mariners, to keep you in the game this holiday season. If you are wondering how Wirtala has built...
TRX Training Tip #2 from Coach Dos 12.15.11 Training Tips During the holidays, temptation rears its ugly head in the form of fattening things you’d love to eat and workouts you’d love to skip. But if you think about self control as a muscle, the holidays provide perhaps the best...
TRX Training Tip from Jonathan Chaimberg 12.10.11 Training Tips There is something that some of the UFC’s top competitors (we are talking the likes of Keith Jardine, Brian Stann and Rashad Evens) all have in common, strength and conditioning coach Jonathan Chaimberg (at left). Chaimberg is a master at...
High Intensity Interval Training (HIIT)... 03.02.11 Training Tips In Part 1 and Part 2 of this series on high intensity interval training (HIIT), world-renowned strength and conditioning coach Mike Boyle explains the "why" and "how" behind interval training. Here, he provides his...