See More Exercise Library
  • TRX Combo Exercises
    Here, TRX Instructor Doug Balzarini shows us five two-part movements that involve alternating between two TRX exercises, perfect for getting a...
  • Set Up and Use for the...
  • Dan McDonogh Interview

TRX Lunge

Xbox

TRX Lunge

Exercise Library
TRX Editor
03.14.08

An incredibly functional exercise that targets single leg strength, a key component for improving speed, balance and injury prevention.

 

Fraser Quelch is Director of Training and Development for TRX. He is also a featured fitness author and a competitive ironman triathlete.

Comments