Try this TRX total body warm up the next time you workout. As Fraser Quelch says, "This exercise doesn't necessarily have to be used as a warm up. For many people, this is plenty challenging enough, integrated right into the workout." Whether you use it as a warm up or part of your routine, this combo can inspire endless possibilities.

Fraser Quelch is Director of Training and Development for TRX. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in numerous fitness DVDs. Fraser holds a Bachelor's degree in Physical Education and in 2011 was named co-recipient of IDEA's Program Director of the Year award.