No matter what your "handicap," you'll build strength and improve your swing power with the TRX Reverse Stick Crunch - an exercise that will really wake up your abdominals.   In this exercise, Fraser Quelch illustrates how...

Golf has become a game of high technology equipment. One often overlooked key piece of equipment is the golfer’s body. Is it stable and strong where it needs to be? Is it mobile and flexible where it has to be?   A...

Golf requires a combination of strength, flexibility, timing, balance, power and endurance. Making sure your golf workout program addresses all of these components of fitness means you have to pick an efficient and effective way to train. Enter the...