Featured Trainer Liisa Walsh

Bedford, NH USA

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TRX Kettlebell Fusion...

Combining the TRX Suspension Trainer with kettlebell training yields a hybrid workout that packs a wallop. The TRX Kettlebell: Iron Circuit Conditioning video, available as a DVD or download here, is an exceptional fusion workout that will build...

TRX Kettlebell Fusion...
TRX Y Deltoid Fly

The first part of the shoulder sequence, this exercise targets the anterior and medial fibres of the deltoid. Fraser Quelch is Director of Training and Development for TRX. He is also a featured fitness author and a competitive...

TRX Y Deltoid Fly
TRX T Deltoid Fly

This exercise targets the posterior fibres of the deltoids as well as musculature of upper back, shown here with Fraser Quelch and Randy Hetrick. Fraser Quelch is Director of Training and Development for TRX. He is also a featured...

TRX T Deltoid Fly

Drew Brees TRX Shoulder Circuit

Suspension Training

TRX Editor
10.19.09

You may have heard that New Orleans Saints QB and former Superbowl MVP Drew Brees trains on the TRX, but now you can train like him. Check out this shoulder circuit with Drew and his preseason trainer Todd Durkin, guaranteed to build strength and mobility for game day.

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