Featured Trainer Liisa Walsh

Bedford, NH USA

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TRX Kettlebell Fusion...

Combining the TRX Suspension Trainer with kettlebell training yields a hybrid workout that packs a wallop. The TRX Kettlebell: Iron Circuit Conditioning video, available as a DVD or download here, is an exceptional fusion workout that will build...

TRX Kettlebell Fusion...
TRX Y Deltoid Fly

The first part of the shoulder sequence, this exercise targets the anterior and medial fibres of the deltoid. Fraser Quelch is Director of Training and Development for TRX. He is also a featured fitness author and a competitive...

TRX Y Deltoid Fly
TRX T Deltoid Fly

This exercise targets the posterior fibres of the deltoids as well as musculature of upper back, shown here with Fraser Quelch and Randy Hetrick. Fraser Quelch is Director of Training and Development for TRX. He is also a featured...

TRX T Deltoid Fly

Military Times TRX Workout

Suspension Training

TRX Editor
02.12.13

Try this TRX military-style workout from retired Army Major Tim Hardy, the TRX Army Program Manager and ultrarunner.

Military Times columnist Bob Thomas developed this total-body workout which includes seven TRX exercises with progressions to increase intensity.

If you want a complete tactical conditioning program, download the new TRX FORCE Super App here.

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