Featured Trainer Liisa Walsh

Bedford, NH USA

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Football Field 444 Workout

In the past decade, we’ve moved away from long, slow cardio towards more advanced short, burst workouts for all fitness levels and goals. But what are we really going for in these short, burst style workouts? Here to answer this question is...

Football Field 444 Workout
Rip Training: Stack MMA...

Check out this Rip Trainer workout with TRX Director of Rip Training Pete Holman, perfect for lighting up your arms, shoulders, and core, as well as getting some awesome cardio conditioning. MMA fighters are some of the most powerful and best...

Rip Training: Stack MMA...
Rip Training: Principles...

Pete Holman, creator of the Rip Trainer, is back to show you how to maximize your Rip Training workouts with three exercises that map to the three principles of progression we use for Rip Training: Stability, Vector Resistance and Elastic...

Rip Training: Principles...

Rip Training for a Better Golf Swing

Rip Training

TRX Editor
02.27.13

In this video, golf fitness trainer Sean Cochran, whose clients include PGA golfer Phil Mickelson, teams up with inventor of the TRX Rip Trainer Pete Holman to show you how to use the Rip Trainer to develop a faster, stronger and longer drive.

Together, they demonstrate a Rip Training exercise designed to improve rotational force generation, speed, power, mobility and strength for a better golf swing. Cochran calls this move Rip Trainer Impacts. It forces your upper body and arms to work as a unit for a proper golf swing and will help you hit the ball farther.

If you want a complete TRX Suspension Training workout to improve your game on the green, get the Titleist TRX Golf Workout here.

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TRX Rip Trainer Golf Fitness Exercise

Rip Training for a Better Golf Swing