See More Exercise Library
  • TRX Combo Exercises
    Here, TRX Instructor Doug Balzarini shows us five two-part movements that involve alternating between two TRX exercises, perfect for getting a...
  • Set Up and Use for the...
  • Dan McDonogh Interview

TRX Suspended Burpee

Xbox

The TRX Burpee

Exercise Library
TRX Editor
01.30.09

We've featured the TRX Burpee in several of our training sequences. Now, here's a closer look at how to do this incredible, metabolically-demanding exercise that provides a powerful extension to the TRX Lunge. The value of this movement cannot be underestimated and it is a mistake to think it's benefits are limited to high-speed metabolic conditioning.

 

This highly-integrated exercise combines an explosive get-up with a TRX Lunge. Each of these exercises are great on their own but when combined, they offer some very interesting benefits. Hip mobility, single-leg strength and power, core strength and upper-body explosiveness are only a few of the elements that are at work. Additionally there are a number of variations and additions to the exercise that will keep it challenging and interesting.

 

Have fun integrating this into your training!

Comments