Combining the TRX Suspension Trainer with kettlebell training yields a hybrid workout that packs a wallop. The TRX Kettlebell: Iron Circuit Conditioning video, available as a DVD or download here, is an exceptional fusion workout that will build...

The first part of the shoulder sequence, this exercise targets the anterior and medial fibres of the deltoid.   Fraser Quelch is Director of Training and Development for TRX. He is also a featured fitness author and a competitive...

This exercise targets the posterior fibres of the deltoids as well as musculature of upper back, shown here with Fraser Quelch and Randy Hetrick.   Fraser Quelch is Director of Training and Development for TRX. He is also a featured...