Featured Trainer Liisa Walsh

Bedford, NH USA

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Football Field 444 Workout

In the past decade, we’ve moved away from long, slow cardio towards more advanced short, burst workouts for all fitness levels and goals. But what are we really going for in these short, burst style workouts? Here to answer this question is...

Football Field 444 Workout
Rip Training: Stack MMA...

Check out this Rip Trainer workout with TRX Director of Rip Training Pete Holman, perfect for lighting up your arms, shoulders, and core, as well as getting some awesome cardio conditioning. MMA fighters are some of the most powerful and best...

Rip Training: Stack MMA...
Rip Training: Principles...

Pete Holman, creator of the Rip Trainer, is back to show you how to maximize your Rip Training workouts with three exercises that map to the three principles of progression we use for Rip Training: Stability, Vector Resistance and Elastic...

Rip Training: Principles...

TRX Air Guitar Workout

Rip Training

TRX Editor
01.14.13

Hit your core and the right chords with this fun, yet functional TRX Rip Training Air Guitar Workout from our friend Frank Addelia. Put on your favorite vinyl and let your inner rockstar loose, but destroy your core only -- not your Rip Trainer, like you might an actual guitar.

Get your TRX Rip Trainer here and get ready to rock.

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Core Destroyer Rip Trainer "Air Guitar"

TRX Air Guitar Workout