Featured Trainer Liisa Walsh

Bedford, NH USA

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How To Vary Your...

All cardio & little to no strength: “I don’t want to get too big or bulky” is a statement that is common with many female participants. This statement is made on the unfounded fear that setting foot in the weight room must...

How To Vary Your...
Improve Performance...

Since the beginning of the modern era of physical training, the accepted thought process on program organization has been a body part approach where the body is divided into its major muscle groups and trained accordingly I E. chest back legs...

Improve Performance...
Cold Weather Training

Whether it's having your training sessions restricted to climate-controlled indoor environments or dealing with inclement weather in your outdoor workouts, many people find winter a challenging time to keep their fitness program on track. But it...

Cold Weather Training

TRX Core Workout Program

Training Tips

TRX Editor
05.02.12

If you want to get the most out of your training this summer, incorporate this time-efficient and effective workout program into your normal routine 2-3 times a week for four weeks, and you’ll feel the difference come June. With quick, 30-minute workouts, this program will increase strength, develop your core and reduce the risk of injury, making you fit and ready for cycling, running and swimming this outdoor season.

This downloadable PDF is easily viewed on portable devices like your smart phone or tablet, so you can take it wherever you train. This program is built around the TRX Core Workout a 30-minute a real time downloadable workout with trainer-quality instructions, purchase it here.

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