Featured Trainer Liisa Walsh

Bedford, NH USA

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TRX Kettlebell Fusion...

Combining the TRX Suspension Trainer with kettlebell training yields a hybrid workout that packs a wallop. The TRX Kettlebell: Iron Circuit Conditioning video, available as a DVD or download here, is an exceptional fusion workout that will build...

TRX Kettlebell Fusion...
TRX Y Deltoid Fly

The first part of the shoulder sequence, this exercise targets the anterior and medial fibres of the deltoid. Fraser Quelch is Director of Training and Development for TRX. He is also a featured fitness author and a competitive...

TRX Y Deltoid Fly
TRX T Deltoid Fly

This exercise targets the posterior fibres of the deltoids as well as musculature of upper back, shown here with Fraser Quelch and Randy Hetrick. Fraser Quelch is Director of Training and Development for TRX. He is also a featured...

TRX T Deltoid Fly

TRX Handwalk

Suspension Training

TRX Editor
02.06.13

Try the TRX Handwalk, from UFC360 and MMA Conditioning Coach Doug Balzarini. This advanced TRX exercise builds shoulder stability and endurance.

Head to the UFC360 Facebook Page to enter for your chance to win a TRX FORCE Kit.

For a complete and challenging MMA workout, check out the TRX Performance MMA Workout here.

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TRX Hand Walk