Here, TRX Instructor Doug Balzarini shows us five two-part movements that involve alternating between two TRX exercises, perfect for getting a total body workout in little time. You will perform one rep of one exercise followed by one rep of another...
TRX Combo Exercises
Set Up and Use for the...
Set Up and Use for the...
Dan McDonogh Interview
Dan McDonogh Interview
TRX Step Side Lunge
TRX Step Side Lunge
Exercise Library
TRX Editor
09.27.09
Fraser Quelch and Steve Katai demonstrate the TRX Step Side Lunge, an awesome move for strengthening the glutes, hamstrings, inner thighs and quadriceps.