Featured Trainer Liisa Walsh

Bedford, NH USA

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TRX Kettlebell Fusion...

Combining the TRX Suspension Trainer with kettlebell training yields a hybrid workout that packs a wallop. The TRX Kettlebell: Iron Circuit Conditioning video, available as a DVD or download here, is an exceptional fusion workout that will build...

TRX Kettlebell Fusion...
TRX Y Deltoid Fly

The first part of the shoulder sequence, this exercise targets the anterior and medial fibres of the deltoid. Fraser Quelch is Director of Training and Development for TRX. He is also a featured fitness author and a competitive...

TRX Y Deltoid Fly
TRX Swimmers Pull Exercise

This TRX exercise is clutch for developing shoulder, back, and core strength, as well as providing an excellent foundation for other functional movements you'll use in sport, and in life. Fraser Quelch is Director of Training and...

TRX Swimmers Pull Exercise

TRX T Deltoid Fly

Suspension Training

TRX Editor
03.09.08

This exercise targets the posterior fibres of the deltoids as well as musculature of upper back, shown here with Fraser Quelch and Randy Hetrick.

Fraser Quelch is Director of Training and Development for TRX. He is also a featured fitness author and a competitive ironman triathlete.

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