The TRX Single Arm Row can be used to develop unilateral strength as well as challenge the core, arms and back. To perform this exercise:
While executing this exercise engage your abs, obliques and lower back, and keep your shoulders, hips and knees in line. Your chest and hips should reach each end range of motion at the same time.
This exercise can be made more difficult by narrowing your foot position to add more instability or by bringing your feet closer to the anchor point which increases the percentage of your bodyweight you have to lift.
For an expansive exercise library featuring over 50 different TRX exercises and a 12-week progressive workout program, check out the TRX FORCE Super App.