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Trx-directory Featured Trainer Liisa Walsh
Bedford, NH USA
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TRX "Y" Deltoid Fly

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TRX Y Deltoid Fly

Suspension Training
TRX Editor
03.07.08

The first part of the shoulder sequence, this exercise targets the anterior and medial fibres of the deltoid.

 

Fraser Quelch is Director of Training and Development for TRX. He is also a featured fitness author and a competitive ironman triathlete.

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