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TRX Upper Extremity Progressions with Brandon Vera

Xbox

UFC Fighter Brandon Vera's "Golden Ticket"

MMA
TRX Editor
08.03.12

In a painful twist of fate, the shoulder injury that has sidelined TRX fighter and Marine veteran Brian Stann from stepping into the Octagon for a UFC on Fox bout, has opened the door for his fellow TRX athlete and Air Force veteran Brandon Vera. After Stann suffered his shoulder injury in training for the upcoming UFC fight, Vera got the call from UFC president Dana White to take Stann’s slot in the bout opposite Mauricio ‘Shogun’ Rua. 


Vera had just two months to prepare to face down the formidable Shogun and heads into the fight ready to once again scrap for light heavyweight glory. And if all goes well, Vera has the unprecedented opportunity to benefit from the recent announcement from White that the most impressive winner from the pair of light heavyweight fights on Saturday will get a title shot with the winner of the the Jon ‘Bones’ Jones v. Dan Henderson fight at UFC 151. Former light heavyweight division champ Lyoto Machida v. Ryan Bader is the other contest in the running.

 

TRX Training played a crucial part in Vera’s preparation for this decisive fight. In this video, he works with TRX Trainer Dr. Jenn Reiner, who puts him through the paces of three TRX Suspension Trainer exercises that focus on building shoulder and core stability.

 

To train like Vera, you can do Reiner’s workout in full:

TRX Inverted Row to Biceps Crossing Clutch: 3 sets of 10 rows and 10 clutches

TRX Shoulder Walk: 3 sets of 30 seconds

TRX Plank Rotations: 3 sets of 8 per side (with a 3 second hold)

 

Make sure you tune into Fox at 5 p.m. PST on Saturday to watch Vera rise to this occasion, and for a more complete TRX MMA workout, you can buy the TRX Performance MMA Workout featuring Vera here

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