Fitness Blogs and Workout Blogs to Advance Your Training

Featured Trainer Liisa Walsh

Bedford, NH USA

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TRX HOME Transformation: Alexis 03.01.13 TRX 101 Meet Alexis Craig and see how she went from a clumsy kid in dance class to a personal trainer and workout “Warrior Goddess.” Things have changed quite a bit since Alexis took her first grade school picture. Today, as a TRX Trainer...
TRX HOME Transformation: Terry 02.23.13 TRX 101 Meet Terry Acrota III and see how he went from “Terry the funny fat kid” to a Power Lifting Champion. Things have changed quite a bit for Terry since his transformation. Today, as a personal trainer and strength coach, he fits TRX...
Mobility vs Flexibility With TRX 02.20.13 TRX 101 Get the most out of your TRX workouts by incorporating an understanding of flexibility and mobility, and how it relates to building your total body fitness. In the wide world of fitness talk, flexibility and mobility are two terms that are...
Tackle a Tough Mudder with TRX 01.30.13 Sports Performance A team of 24 employees from TRX corporate HQ recently conquered the NorCal Tough Mudder event at Lake Tahoe, a challenging course at 8,000 ft. of elevation that featured 11 miles of mountainous terrain and 20 obstacles including ice cold water,...
How to Warm It Up 01.27.13 TRX 101 Your grade school P.E. teacher told you: warm up to prevent injuries. He was right. But there's more to it than that. An effective pre-workout routine helps to prime the body by: ● Waking up and preparing the neuromuscular...
TRX Helps Injured Winter Sport Athletes 01.18.13 Sports Medicine In one tragic moment in December, 2011, everything changed for 16-year-old, professional freestyle skier Jake Hickman. While skiing in a top-level competition in Colorado, he lost control and crashed, suffering a severe spinal injury that resulted...
How Do You Get Strong Shoulders, Ask the... 01.12.13 TRX 101 This short TRX shoulder workout delivers big results for anyone who wants to build strength in their deltoids, traps and chest muscles. TRX Clock Pull (alternating sides): 1 minute TRX Swimmer Pull: 1 minute TRX Push-up Plus: 1...
Improving Run by Increasing Your Flexibility 01.07.13 Sports Performance While most runners are focused on fast intervals, hill repeats and getting their long runs in, there is an often overlooked but crucial training element to consider. This element is one of the best ways to get faster with minimal effort, yet most...
TRX Shoulder Stability Workout 01.06.13 Sports Medicine If your weekend plans include making a trip to your local ballpark to take in America's pastime, pause between bites of that frank to note the number of players on the DL. Injuries among Major League Baseball players are on the...

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