The biggest day in football is just around the corner. As the Patriots and Giants prepare to do battle in Indianapolis, football fans worldwide will take time to reflect on season highs and lows, especially the fate of their favorite teams and players.
As far as seasons go, Drew Brees had a banner year. In 2011,…
Grab a partner this Valentine’s Day and get after this TRX lower body workout. Here, TRX Group Programming and Development Manager Dan McDonogh takes you through a four-exercise, lower body sequence designed to be performed in tandem with someone you love. . . to compete with.
TRX Lunge
TRX Overhead Squat
TRX V-Sit-up
TRX Elevated Hip Press
Perform 14…
It’s Super Bowl season. You know what else it is? Heart Health Month. Weird. Those two don’t seem to be in sync. Here are some sobering stats for both “holidays.”
Super Bowl: It’s the second biggest eating day of the YEAR (behind Thanksgiving). What are we consuming?
1.25 billion chicken wings
28 million pounds of potato chips
325 million…
At the beginning of each year, people set training goals with the best of intentions. Faster, longer, stronger, better in some way at something. The reality is, by the time we flip the calendar to February, most of these goals have fallen by the wayside. Sound familiar? If so, we’re here to tell you…
THE PROS
Pros who workout on the TRX Suspension Trainer and TRX Rip Trainer like Drew Brees, Brian Stann and Chris Lieto often execute two-a-day workouts. Whether you’re a pro or the average Jane or Joe, focused training twice a day when combined with clean eating and proper recovery yields big results.
THE REST OF US
But few…
