The TRX Suspension Trainer provides many variations for training the trunk stabilizers. Here, Dr. Jennifer Reiner works with professional MMA fighter Kerry Vera, who is returning from a lumbar disc and compression fracture injury. Utilizing the TRX, Kerry has progressed through traditional rehabilitation exercises and onto functional exercises for her sport. The three exercises in…

The biggest day in football is just around the corner. As the Patriots and Giants prepare to do battle in Indianapolis, football fans worldwide will take time to reflect on season highs and lows, especially the fate of their favorite teams and players.
As far as seasons go, Drew Brees had a banner year. In 2011,…

Grab a partner this Valentine’s Day and get after this TRX lower body workout. Here, TRX Group Programming and Development Manager Dan McDonogh takes you through a four-exercise, lower body sequence designed to be performed in tandem with someone you love. . . to compete with.
TRX Lunge
TRX Overhead Squat
TRX V-Sit-up
TRX Elevated Hip Press
Perform 14…

It’s Super Bowl season. You know what else it is? Heart Health Month. Weird. Those two don’t seem to be in sync. Here are some sobering stats for both “holidays.”
Super Bowl: It’s the second biggest eating day of the YEAR (behind Thanksgiving). What are we consuming?

1.25 billion chicken wings
28 million pounds of potato chips
325 million…

At the beginning of each year, people set training goals with the best of intentions. Faster, longer, stronger, better in some way at something. The reality is, by the time we flip the calendar to February, most of these goals have fallen by the wayside. Sound familiar? If so, we’re here to tell you…

THE PROS
Pros who workout on the TRX Suspension Trainer and TRX Rip Trainer like Drew Brees, Brian Stann and Chris Lieto often execute two-a-day workouts. Whether you’re a pro or the average Jane or Joe, focused training twice a day when combined with clean eating and proper recovery yields big results.
THE REST OF US
But few…

Join TRX Master Instructor Shana Martin for this exciting and calorie-burning TRX Rip Trainer and battling rope metabolic workout. This set only takes 20 minutes but will leave you and your body (especially your core) exhausted!
In the video, Shana provides helpful cues on how to progress and regress five different Rip Training exercises, which will…

Picking up where we left off in Part 1, we continue this article by physical therapist Chris Nentarz on “Iliotibial Band Syndrome” (ITBS) and ways you can prevent this common running injury.
Under Recover
Having a balance between work and rest will breed success. Recovery, or regeneration, should be an active process. It should be a lifestyle…

With the Winter X Games kicking off in Aspen, Colorado tomorrow, we thought it a great time to share this video showing TRX Master Trainer Hayley Hollander’s top 10 TRX winter exercises, designed to target total body and work you fundamentally down to your core in a short amount of time. Do 10 reps of…

In this video, elite strength and conditioning Coach Todd Durkin shares three questions to ask yourself to stay on track and focused in the year ahead. It’s a system that works for him and his clients including Super Bowl XLV Aaron Rodgers , and former NFL MVP LaDainian Tomlinson. These questions will help to…