The TRX Hinge is an intense and unique exercise for challenging the anterior core and for teaching separation of hip and spine movement. Your TRX should be adjusted to mid length, with your shins in a vertical position and your feet shoulder-width apart. Drive your hips forward and roll-out into a plank position with your…

This off-snow TRX triplex will help you keep your conditioning edge, maximize your on-snow performance and minimize your risk of injury.
Although the snow is a bit “thin” in some resorts in the western US, and many TRX snow athletes are simply not getting enough on-snow riding, everyone can benefit from a little conditioning prep.
Fact 1:…

The TRX Single Arm Row is an advanced upper body exercise that can be used to develop unilateral strength as well as present a unique core, arm and back challenge. Your wholly body is engaged while executing this movement in order to resist rotation making it incredibly efficient and effective.
The TRX Single Arm Row starts…

Couples who train together stay together, so in honor of Valentine’s Day, we encourage you to grab your loved one and your Suspension Trainer and try some TRX partner drills on for size.
Besides the extra encouragement and motivation, working out with a partner taps into our primal competitive spirit, forcing you to work that much…

The TRX Atomic Push-up Tempo Challenge incorporates the unforgiving tempo of a metronome to test the skills you have built with the 40/40 and Mission Readiness Challenges. The cadence of the metronome should be roughly one click per second. The second hand of a clock will suffice if you don’t have a metronome, but you…

The TRX Plank is the cornerstone position for any exercise on the TRX, and should be the core of any core training program. It is the single most important exercise to master because it applies to almost every physical thing you do.
Start with your knees, palms and forearms on the ground and your feet directly…

This is the first installment of a new series of free monthly workout programs built around our Instant Video Downloads. The TRX Total Strength and Conditioning Workout Program is a six-week progressive training regimen (in PDF format) that will build your cardio endurance, strength, core stability and flexibility.
Results are a combination of diligence and hard…

Last week Brian Stann, TRX-sponsored UFC fighter and former Marine Corps infantry officer, spent a day with the Marines at Camp Pendleton. During the day, he spoke to the troops and led TRX FORCE workouts. In the evening, he hosted the TRX Mission Readiness Challenge Championships, which served as the undercard for the Armed Forces…

The biggest day in football is just around the corner. As the Patriots and Giants prepare to do battle in Indianapolis, football fans worldwide will take time to reflect on season highs and lows, especially the fate of their favorite teams and players.
As far as seasons go, Drew Brees had a banner year. In 2011,…

Grab a partner this Valentine’s Day and get after this TRX lower body workout. Here, TRX Group Programming and Development Manager Dan McDonogh takes you through a four-exercise, lower body sequence designed to be performed in tandem with someone you love. . . to compete with.
TRX Lunge
TRX Overhead Squat
TRX V-Sit-up
TRX Elevated Hip Press
Perform 14…