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In this video TRX creator, Randy Hetrick, takes UFC Fighter, Brandon Vera, through an advanced MMA specific TRX workout. Mixed Martial Arts is the epitome of basic, raw competition. One man against one man. No ball, no net, just strength and skill against strength and skill. MMA fighters require discipline of both the mind and body if they want to be competitive.
Brandon Vera has been using the TRX in his training and Randy Hetrick was able to work with him to create TRX exercises specific for people training for MMA. This routine is specifically formulated to provide the strength, agility, and movement needed to quickly gain the advantage over the opponent. Good luck Brandon!