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  • Coach Boyle's "Aha" Moment
    I have another confession to make: I thought the TRX was a silly gimmick. A one trick pony that was oversold. You know what? Now I think it might be the best $189 piece of equipment on the market. You must all be wondering what caused my epiphany....
    Strength Coach Mike...
  • Seattle Club Diversifies...
    Located one block north of the historic fish markets in Seattle, Washington, the Seattle Athletic Club (SAC) opened in 1982 and quickly became downtown Seattle's premier health and fitness destination. Under the direction of internationally...
    Seattle Club Diversifies...
  • Bethany Hamilton: An...
    So few of us humans get to be part of the food chain and still live to tell about it. Raised to surf from an early age, Bethany Hamilton’s left arm was bitten off by a tiger shark during a morning jaunt off the North Shore of Kauai when she...
    Bethany Hamilton: An...
  • Crunch Finds Success...
    Whether you're taking a TRX Group Suspension Training class or working out solo on your TRX, it's not uncommon for your workout routines to become a bit, well, routine. As a result, many clubs and fitness studios have started incorporating...
    Crunch Finds Success...
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