Training Philosophy

No part of the body is an island unto itself. Try to pick up a pen off the floor using just your hand. It's impossible. Even simple movements simultaneously engage the legs, core, shoulders, arms, and neck. The body is an interconnected chain of muscles. Every movement we perform is a whole-body movement. That’s why TRX Training uses tools and movements that challenge the entire body in every plane of motion.

TRX TRAINING FOR ENHANCED PERFORMANCE IN SPORT AND LIFE

TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with our seasoned team’s experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches. 

As new discoveries evolve in the training space, TRX Training will incorporate these emerging best practices. The following core values give an overview of what TRX Training is today.

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Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. 
     
  • TRX Training meets you where you are and takes you where you want to go, blurs the lines between training and play, strength and flexibility, and empowers you to be better at what you love. 
     
  • TRX Training uses versatile, scalable tools that anyone, anywhere can use any time to perform exercises that improve movement on the field or in life. 
     
  • TRX Training helps you apply the minimum dose of effort to get maximum results using only methods that work. 
     
  • TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore.
What is TRX Training?

Suspension Training body weight exercise builds all body strength, flexibility and your core at the same time.

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Rip Training develops explosive power and rotational movements to improve core stability, control, balance and coordination.

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TRX News + Events
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TRX Rip Trainer Featured in Ultra-FIT 06.18.13 TRX News + Events "As resistance cord tension loads are lower than bodyweight loads, the Rip Trainer enables users to more readily focus on speed and ballistic power. We've put together a Rip Trainer workout that will test your speed, power, agility,...
TRX and LFC Featured in FourFourTwo... 06.18.13 TRX News + Events "The TRX system--a strap-based suspension trainer--is now being used by Liverpool FC. The club's head of fitness and science Ryan Morgans explains how Gerrard, Lucas, Sturridge & Co. will use it." - TRX featured in FourFourTwo...
TRX Rip Trainer Featured on New Day 06.13.13 TRX News + Events   "Your mind’s going to be expanded. You’re going to have multiple systems challenging your body; we’re going to work on speed, strength, balance coordination and overall athleticism. So be prepared for a...
Game Of Thrones Star Sibel Kekilli’s... 06.10.13 TRX News + Events "So if it’s good enough to keep a SEAL fit enough to fight bad guys, then it can keep an actor in shape for looking good on-screen and carrying suitcases full of shoes." Game of Thrones Star Sibel Kekilli’s tells AskMen.com why...