Functional training prepares you for the movements you perform in everyday life. If you want to move, feel and look better, you should train your body holistically and respect the way it moves and functions naturally. That means that instead of basing your workouts around isolated, bodybuilding style exercises performed sitting down on machines, you should stand up to train and use a balance of movements that simultaneously tax multiple muscle groups and incorporate all three planes of motion.
What is Functional Training:
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.
Why is Functional Training Important:
Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one?
Why you should use TRX for Functional Training:
TRX Training challenges the entire body in every plane of motion with versatile, scalable tools that anyone, anywhere can use to perform exercises that improve movement on the field or in life.
Appropriate for Anybody
Any fitness level
The TRX Rip Trainer helps you build a solid core by helping you build rotational power and balance. Comes with workout downloads.
Build up power, flexibility and endurance from fingers to wrists with the TRX Talon Trainer.
TRX HOME Suspension Trainer gives you everything you need to workout at home - or on the go. Includes workout downloads.
With a dynamic duo of training equipment, this bundle will launch your fitness goals into high gear.