To add your download to your iTunes/iPad/iPhone/iPod and other hand held devices:

1. Open iTunes
2. In the top nav, click File > Add file to library
3. Locate the workout file on your desktop and click Open. The file will begin transferring to iTunes.

For more information about syncing or uploading video content onto your iPhone/iPad/iPod please visit www.apple.com.

To view or sync this video through other applications or devices, please refer to the application or device instructions.

TRX Digital Workouts + Exercises can also be viewed directly from your computer through your computers default media player or player of your choice. We recommend using iTunes/Quicktime (www.apple.com) and VLC (www.videolan.org) for the best video playback.

Questions? Contact customer service.

Fitness Anywhere LLC is not responsible for any damages or loss of data that are caused by 3rd party applications downloaded from the web or obtained through other means.