MMA Training

TRX Training equipment can be found in the gyms of top MMA competitors and elite tactical athletes all over the world. On this page you will find a wealth of TRX workouts and exercises for MMA training and combat sports.

Full-Body Integration:
Few sports challenge the entire body the way MMA does. In a fight, an athlete must be able to generate force and explosive power in any direction. Round after round, they must resist and control their opponent while sustaining repeated attacks. Like MMA, TRX Training involves using the body as an integrated system to challenge the entire body in every plane of motion.

Mobility and Flexibility: 
Flexibility and mobility training help MMA fighters and combat athletes develop stronger, faster and more powerful, durable bodies. The TRX Suspension Trainer allows you to unload and leverage your bodyweight while performing strength, mobility and flexibility exercises, thus enabling you to instantly modify any exercise to your available range of motion or level of strength. With TRX, you can safely and appropriately improve your functional mobility and flexibility over time.

Core Fitness:
Core fitness forms the foundation for building strength, power, endurance and overall athleticism. Critical to MMA training, a strong core helps you to maintain consistent energy levels throughout a long and intense fight. Any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower back so you can leverage your own bodyweight as resistance.


Appropriate for Anybody

Any sport

Any athlete

Any goal

Any fitness level


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MMA Training Workouts
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UFC Fighter Keith Jardine and TRX Yoga Fusion 03.05.13 MMA After 11 years inside the Octagon, UFC fighter “The Dean of Mean” Keith Jardine has switched things up and opened his own studio, Hot Yoga Infusion in Albuquerque, NM. This first-of-its-kind facility combines hot yoga with TRX Training....
TRX Handwalk 02.06.13 Suspension Training   Try the TRX Handwalk, from UFC360 and MMA Conditioning Coach Doug Balzarini. This advanced TRX exercise builds shoulder stability and endurance.   Head to the UFC360 Facebook Page to enter for your chance to win a TRX FORCE...
The Preparation - Brian Stann 09.20.12 MMA UFC middleweight “All American” Brian Stann steps back into the Octagon at UFC 152 for the first time since a shoulder injury knocked him out of his first shot at a headlining fight. Now, with the help of TRX Training Head of Human...
The Recovery - UFC fighter Brian Stann 09.12.12 MMA When UFC fighter the “All American” Brian Stann injured his shoulder while sparring with a heavyweight, he had to withdraw from his first opportunity to headline a UFC fight. To get him back in the Octagon as fast as possible, Stann...
UFC Fighter Brandon Vera's "Golden Ticket" 08.03.12 MMA In a painful twist of fate, the shoulder injury that has sidelined TRX fighter and Marine veteran Brian Stann from stepping into the Octagon for a UFC on Fox bout, has opened the door for his fellow TRX athlete and Air Force veteran Brandon Vera....
Frankie Edgar Trains for UFC 150 with TRX 07.30.12 MMA TRX athlete Frankie “The Answer” Edger is known as one of the most durable, hardworking and driven fighters in the UFC. Edgar now has his sights set on his upcoming rematch against Benson Henderson, where he hopes to regain his title...
Rip Training: Stack MMA Workout 04.23.12 Rip Training Check out this Rip Trainer workout with TRX Director of Rip Training Pete Holman, perfect for lighting up your arms, shoulders, and core, as well as getting some awesome cardio conditioning. MMA fighters are some of the most powerful and best...
UFC Fighter Clay Harvison at TRX HQ 11.03.11 MMA In preparation for his upcoming bout against Damarques Johnson at “UFC on FOX Velasquez VS. Dos Santos," in Anaheim, Ca., on Nov. 12, Clay “Heavy Metal” Harvison stopped by TRX HQ last week to get some hands training with...