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TRX Essentials: Cardio Circuit
TRX Essentials: Cardio Circuit TRX Essentials: Cardio Circuit Preview

About This Product

Shape up fast with Cardio Circuit, a super-charged combo of strength and cardio training. Our unique interval program joins TRX® Suspension Training® with the anaerobic, fat-burning benefits of a rope jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. With minimal equipment-a TRX® and portable jump rope-you can boost metabolism, improve heart and lungs, and tone up fast-anytime, anywhere. Bonus: a 15-minute Jump Rope Clinic that demos jumping tips and techniques.

PLEASE NOTE: The purchase of the digital download includes the video portion of the workout. The guide is only included with the purchase of the DVD.

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5 out of 55 out of 55 out of 55 out of 55 out of 5 Bum-kickin' good workout 10-19-2011 by Anne from , VT

This workout is tough and flies by quickly. I couldn't do the jump rope in my workout area (aka basement) because the ceilings aren't high enough, so instead I jump on the treadmill and do sprints while Buddy takes the athletes through their paces. This made the workout far more challenging (sorry, Buddy!) and is something I incorporate into my routines 2x / week.

5 out of 55 out of 55 out of 55 out of 55 out of 5 Safe and effective for everyone 10-7-2011 by Sean R from Pittsburgh, PA

I have a neurological disorder that severely limits my balance and coordination. This tremendously limits many of the workouts I can safely do. I've tried everything from difficult programs such as P90X and Insanity to milder programs and even basic circuit training, and I always end up having to modify so many of the exercises and sit a lot out completely (because I cannot even safely stand on one leg without holding onto something for support, or use free weights or resistance bands) that it defeats the purpose. I purchased a suspension trainer some time ago and discovered that it is the only way someone such as myself can safely get in a full high intensity resistance training workout without having to modify anything. By combining it with jumping rope (only the basic bounce, none of the trickier jumps), this DVD has given a high intensity cardio and full body circuit that I can safely do without modifying or sitting any exercises out. That's a first for me, and that makes it a winner in my book.

5 out of 55 out of 55 out of 55 out of 55 out of 5 The Perfect Balance 1-25-2010 by Rob MacCollum BSc Kin. from Kamloops, BC

My wife has been teaching TRX classes at the local YMCA. I have had the privilege of hearing the comments of the participants after class. People love the regular strength workout, however, she thought she'd base a class using the Cardio Circuit DVD and people loved it even more. As a Kinesiologist, after watching the DVD and her class, I believe that this video makes for a well balanced workout with just enough of both cardio and strength components that anyone can see success in a short period of time.

TRX Essentials: Cardio Circuit

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Improve your heart and tone up fast with a super-charged combo of strength and cardio. Our interval program joins TRX training with the anaerobic benefits of a rope jumping workout by former Olympian Buddy Lee. Bonus: Jump Rope Clinic.
Price: $34.95  
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5 out of 55 out of 55 out of 55 out of 55 out of 5 Read reviews »
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