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TRX Core Strength Vol. 1
TRX Core Strength Vol. 1

About This Product

Get total functional training of your core musculature. Fitness Anywhere's Director of Education, Fraser Quelch leads you through two quick but intense core workouts that target strength-builders and stress-reducers for the often neglected deep abdominals and lower back. This DVD also comes with a full color laminated guide which lays out each exercise for you in an easy to read format.

Do this workout three times per week and you'll soon build the core strength you need for peak athletic performance or every-day health. You'll see visible results, notice improved posture, feel stronger and better, and be able to take your fitness or athletic performance safely to the next level.

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1 out of 51 out of 51 out of 51 out of 51 out of 5 Grrrrrr!!! 10-15-2011 by Cari from Portland, OR

This made me so mad. It's not a cheap DVD, and I almost fell over when I was done with the first workout in, what, maybe 10 minutes? I thought maybe it was a warm-up for the second, which would surely be more comprehensive. Nope! Also extremely short. And that's all there is to this DVD. Maddening! What a waste of money. That's two of your DVDs so far in which I've been very disappointed. I'm not in tip-top shape, and they're both fairly easy for me. I guess I'll try the military workout at some point... but if the same thing happens-- too short and too easy-- I'm just gonna scream. I want something challenging and something that, when I finish, I go, whew! and feel proud of myself, and feel done for the day.

3 out of 53 out of 53 out of 53 out of 53 out of 5 Documentation needs Work 5-27-2010 by Dick Pearson from Arvada, CO

We have used the TRX Basic Training for several weeks and wanted to expand our exercise menu. Core Strength Vol1 offers the new exercises we wanted and gave good examples on the DVD. However, the written documentation falls far short of the quality level of the TRX Basic Training package. The details needed to do the exercises are sparse. Also, adaptations for beginning, intermediaate and advanced levels are missing. Finally, the plastic fold-up style documentation is hard to use and is too reflective. Bottom line, the exercises are good but it takes a lot of thought and experimentation to figure out how to do them. After all, not everyone iinstinctively knows how to do these exercises nor, does everyone have a DVD player by their TRX.

2 out of 52 out of 52 out of 52 out of 52 out of 5 Core Strength Volume 1 4-20-2010 by Steven J Auferoth from Eugene, OR

Was very disappointed with this video. Throughout many of your other videos you have some very good core exercises that were never touched on during this video. I though this video might be a compilation of all the different core exercises. This was nothing more than some warm ups, mostly abdominal exercises (which I do understand the core is activated) and only a few pure core exercises. You guys can do a better job and need to if you want people to keep spending their hard earned money. Steven J Auferoth, MS, H/FD, cPT, CSCS, PFT

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TRX Core Strength Vol. 1

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Build crucial core strength from the innermost abdominal muscles and lower back, and build a new, healthy base for your fitness routine - and do it in less time. A two-workout regimen created and led by experts.
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