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TRX Winter Sport Conditioning
TRX Winter Sport Conditioning

About This Product

Get powder ready with this workout designed specifically for skiers and snowboarders. With Fraser Quelch's proven techniques, you'll build strength and flexibility in all the right spots, to maximize your time on the slopes and minimize risk of injury.

Program Details

  • Real Time Workout (17:00 Min)
  • Strength + Cardio Intervals
  • 10 Exercises
  • Fitness Level: Beginner to Advanced
  • Equipment Needed: TRX and Jump Rope

File Size: 200MB

File Format: mpv4 for Windows + MOS(compatible with ipod, Zune + most mp3 players)

PDF Icon Instructions to Download + Sync

Please note: Once you place your order you will receive two emails from us. The first will be your order receipt and the second will contain your download link.

You must first download this file to your computer and then sync your mobile device with your media library. For more information, Click here.

Reviews

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4 out of 54 out of 54 out of 54 out of 54 out of 5 Good pre-season workout 1-2-2011 by MJ from Denver, CO

If you haven't been doing a lot of lower body training, this is a good basic workout to get you back in shape. It alternates lunges and back exercises on the TRX with some plyo moves to get your heart rate up. It's only 17 minutes long, so you definitely need to do it at least twice to get the benefit. Also, the video assumes you know how to do the TRX moves already, so if you're not familiar with the system, you'll have to refer to a manual or other video for a demonstration.

2 out of 52 out of 52 out of 52 out of 52 out of 5 tburtonwire@mchsi.com 11-28-2010 by Lyn from Des Moines, IA

I was expecting more out of this video, I am a personal trainer and an avid skier. The exercises in this video were very basic, I could put together a better workout for skiing. It might be useful for a beginner to intermediate level skier, who is a weekend warrior and doesn't get much exercise. But are people like that really using the TRX? I do use this occasionally as interval training with my Skier's Edge in place of the jump rope, I also go thru the workout 3 times to feel anything.

5 out of 55 out of 55 out of 55 out of 55 out of 5 Winter Sport Conditioning 5-26-2010 by Steve Auferoth from Eugene, OR

I think the Winter Sports Conditioning is a good overall conditioner for winter sports. It provides the necessary exercises for body conditioning, especially if you go through the program twice.

TRX Winter Sport Conditioning

Price: $9.95  
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4 out of 54 out of 54 out of 54 out of 54 out of 5 Read reviews »
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