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TRX Performance: MMA Workout
TRX Performance: MMA Workout TRX Performance: MMA Workout Preview

About This Product

This TRX workout is part of the MMA Conditioning Association's Coach Certification Program. This 55-minute download* includes:

  • An exercise library outlining 12 exercises and progressions.
  • Two MMA workout circuits to be done individually or together.
  • Two bonus exercises series featuring Vera's favorite moves.
  • Cool Down including five additional exercises.

Please note: Once you place your order you will receive two emails from us. The first will be your order receipt and the second will contain your download link.

You must first download this file to your computer and then sync your mobile device with your media library. For more information, Click here.

Attention trainers: Learn more about the MMACA, the most comprehensive trainer certification in the industry for training MMA athletes of all levels.

Reviews

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5 out of 55 out of 55 out of 55 out of 55 out of 5 Straight and to the point! 8-24-2011 by John from Los Angeles, Ca

This is an awesome workout. It could help you a lot with your explosive power. Pretty much, any TRX workout could help you out if your training in MMA . I feel that the TRX alone helped me with my Brazilian Jui Jitsu. Best Product I have ever purchased!!!

5 out of 55 out of 55 out of 55 out of 55 out of 5 Deep and Hard the only way we like it 11-10-2010 by Paul from leicester, [Type your answer here]

to start i got to say one thing Brandon needs a mic too at times it can be hard to hear him, but this is a grate buy. bare in mind it is an adaptation of an elite atherlets training ragime, so it can get a bit tough. but i think that work in its favor. if you want conditioning mma style be prepaired to pay for it in DOMs and Sweat. tryed this out with some amiture mma fighters and you can see their improvment on the matt straight away. ive also used it with some ccliants that have no intrest in mixed martal arts and they loved it. totaly worth what your paying for. keep them coming. would love to see a swimming spaciffic work out.

5 out of 55 out of 55 out of 55 out of 55 out of 5 You'll feel this one the next day!! 11-10-2010 by Aaron Sweeney from Anchorage, AK

This is a great workout that is easily scalable. Though some of the exercises use a partner, you don't need one to do it. All you need is "a door and a floor". You can keep your heart rate up easily as long as you transition quickly between exercises. I often combine this with a yoga DVD and I am drenched by the time I am done. Nice to get it all in a workout that I can typically do in a 10'x10 bunk room on the North Slope of Alaska with my iPhone.

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TRX Performance: MMA Workout

Strength, balance and core stability are key to any MMA Fighter. Randy Hetrick CEO of Fitness Anywhere leads UFC Fighter Brandon Vera through this challenging metabolic workout that is not just for pro fighters like Brandon, but for everyone who wants to increase their fitness level.

Price: $14.95  
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5 out of 55 out of 55 out of 55 out of 55 out of 5 Read reviews »