Build on the three fundamentals of a top tennis game: Power, Agility and Control. Players of every level will benefit from sequences that mimic actual tennis swings and footwork. You'll increase shoulder mobility and strength while building endurance. This comprehensive, real-time workout will give you unbeatable coordination and control over your game, from basline to net. The DVD includes a real-time workout incorporating the best Suspension Training® exercises for tennis, plus images of all exercises, a cool-down routine, and expert tips and techniques to use throughout.

PLEASE NOTE: The purchase of the digital download includes the video portion of the workout. The guide is only included with the purchase of the DVD.