Get ready to zip past your personal best as elite strength and conditioning coach Todd Durkin leads you through this demanding TRX workout. You'll build up your power, endurance, core stability, speed, agility and one heck of a sweat.

More than just a strength and conditioning coach, Todd is also the personal trainer to dozens of elite NFL, MLB, and professional athletes including LaDainian Tomlinson, Drew Brees, Donnie Edwards, and Quentin Jammer. Todd was 2005 ACE Personal Trainer of the Year and the 2004 IDEA Personal Trainer of the Year.

DVD Includes TRX set up and use guidelines, warm up and cool down exercises and comes with a 25-page guide with tips and instructions for each exercise.

Bonus: 20 minutes of Todd's best speed and agility drills designed for team training.

PLEASE NOTE: The purchase of the digital download includes the video portion of the workout. The guide is only included with the purchase of the DVD.