Some people want to dominate the basketball court. Others want to beat their best race time, recover their pre-baby body or run a sub six-minute mile. Whoever you are and whatever you’re training for, TRX can help you master movement patterns and develop the strength and conditioning you need to reach your goals. With roots in the US Navy SEALs, TRX offers you the same portable and highly versatile training tools that hundreds of pro athletes and all four branches of the US military use to prepare for sport and combat.
Make your body your machine®
Humans have spent the past few decades sitting on weight machines and training isolated muscle groups. The body is an interconnected chain of muscles that need to be challenged in every plane of motion. Unplug from the machines and train your body in 3D. The versatility of TRX Suspension Training® bodyweight exercise and Rip™ Training variable resistance exercise means that you can pick from hundreds of functional exercises that build strength, endurance, core stability and mobility.
Don’t limit yourself to one place for working out. With TRX Suspension Training bodyweight exercise and Rip Training variable resistance exercise, you can transform playgrounds, parks, garages, basements, hotel rooms, stairwells, sidewalks, and city streets into highly effective training grounds.
Stand Up To Train
The average American spends 21+ hours a day sitting or lying down. The last thing we need is more practice sitting. So forget about machines that support your body and instead make your body support itself (as it was designed to do). Training while standing helps us to rehearse and perfect the movement patterns needed to achieve optimal physical performance. This is functional training.
Hundreds of exercises that build:
“Never too old! I’m a 64 year old dive boat captain in the Florida Keys. Loading the boat with up to 50 scuba tanks was starting to kick my butt. A few months ago I began a new exercise regime of serious bike riding for cardio and TRX for strength. What a difference! No more aching elbow and shoulder joints from hefting tanks. My lower back pain is gone too. TRX does things to my body that traditional weight lifting didn’t do. I feel more athletic, more capable of physical tasks, and younger. And it’s fun; I look forward to each workout. Thanks guys. You have enhanced the last quarter of my life.”
Jeff Kelly, Captain
“I like the team effort [of TRX TEAM] and that it was a commitment to get there. We all got to know each other a little better and helped support each other. It definitely challenged my level of strength and fitness."
Member & TRX TEAM Participant
Pioneer Employee Health Club
“The TRX is really the answer for a lot of women whose goal is not just to work your biceps or work your triceps, it’s to feel confident and empowered, and to find effective exercises to enjoy the feeling they get from using their whole body.”
Rachel Cosgrove, best-selling author of The Female Body Breakthrough
owner of Results Fitness & Women’s Health Magazine Columnist