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Surf Stronger TRX Workout

7 Reviews

Get beach body ready with a downloadable, surf-specific TRX workout from the leaders in surf fitness. Train with pro surfer Holly Beck, and strengthen movements you use in and out of the water.

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Get fit for summer with this easy to follow, total body training program that incorporates the TRX Suspension Trainer and surf-specific exercises. Pro Surfer Holly Beck and Certified Strength and Conditioning Specialist Scott Adams take you through this 30-minute, total-body routine. This workout is also compatible with your mobile device, so you can get your training in at home, on the beach, or anywhere that’s convenient. Use Surf Stronger, and get ready to carve waves like a pro next season.

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As a performance specialist for professional surfers -Ryan Seelback & Adam Melling this tool is a must have! Surfing requires total body movement and ability to resist forces from multiple directions- This piece of equipment specificaly relates to surfing as the body has to react and maintain balance using such exercises as a TRX single leg chest press simulating a duckdive. My professional surfers use the TRX in the motel room before and after a days competition for preperation and regeneration.
Amazing training, really hard and intensive. I'm the just one trainer in our club who use TRX for training.
I´ve been using TRX for a certain time (I´m a triathlete and a surfer too) and it´s a great tool to get in shape. But I really think that the goal of this video could be achieved by any of the the other general purpose videos, and maybe the results will be even better. For a surfer trying to get improvements in his sport out of the water there´s nothing better and more specific than a balance board. If you really want to get results when you go to Pipeline, train using a balance board and exercise with TRX using any of the general purpose videos, and you will be ready to have fun.
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm