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TRX All Body Strength Poster

3 Reviews

This is the ideal visual exercise guide to use for developing a total body, strength building regimen. Simply hang it wherever you train for a helpful reference.

$24.95 each
in stock, ships in 48 hours
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The TRX All Body Strength poster puts the expert help you need right where you work out. This poster includes 12 clearly illustrated exercises for building upper body, lower body and core strength, helpful guides for progressing the exercises to make them more challenging and a tutorial on how to quickly adjust your TRX Suspension Trainer for different exercises. This 2' by 3' poster is constructed from spill-resistant, tear-proof, material and has handy grommets for easy installation.
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glalscege
Very easy to use-nice illustration-As a Persnal Trainer with a Master's degree, I found this to be very informative.
Maria
We've gotten these posters up since my last review ... I use them just about every day! the strength workout on Tue, Thu, Sat, and the flexibility workout on Mon, Wed, Fri ... If I haven't just returned from a run, etc, I start with the warm-up piece from the All Body Xpress DVD before following the moves on the poster ...
Mingo
Great poster!
Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm