The TRX All Body Strength poster features:
- 12 clearly illustrated exercises for building upper body, lower body and core strength.
- Helpful guides for progressing the exercises to make them more challenging.
- A tutorial on how to quickly adjust your TRX Suspension Trainer for different exercises.
This 2' by 3' poster is constructed from spill-resistant, tear-proof, material and has handy grommets for easy installation.