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TRX Biomechanics: Healthy Back

18 Reviews
TRX Biomechanics: Healthy Back workout and exercise guide are easy to follow combinations of stretches and strength training that make your fitness regimen and everyday activities easier, healthier and more pain free.
$34.95 each
in stock, ships in 48 hours
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Product Details

Improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back with corrective exercise specialist and 2006 IDEA Trainer of the Year, Justin Price. This 45-minute, real-time workout features Price's proven techniques that focus on correcting muscular imbalances—the root of most back problems and injuries—and retrains the spine and spinal erectors to increase range of motion. This DVD also includes complete TRX Suspension Trainer set up and use guidelines and a 17-page exercise guide with 14 movements. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. Life has enough stress, why not take some off of your back?

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

Product Description

The DVD + Instant Video Comes With 
TRX Biomechanics: Healthy Back DVD
TRX Biomechanics: Healthy Back Instant Video Download
Workout Guide 

Instant Video Comes With
TRX Biomechanics: Healthy Back Instant Video Download
Instant Videos Do Not Include Workout Guides

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Reviews
Bharat
Beware: I purchased the downloadable version and the video quality is awful for viewing on the iPad. It is okay for viewing on an old iPhone (pre retina) but on a iPhone 5 it appears blurry. Anyone downloading it for viewing on ipad or airplaying is better off streaming or forking out the additional dollars for a DVD.
18 days ago
jason
it was a decent video. i do think it would have been more helpful if the guy doing the actual exercises would have known how to do them better. there were moments where it took him a while to get into correct form so it didn't give me enough time to see the correct form. Justin Price gave decent explanations of everything, it was just annoying not seeing the correct form for every exercise long enough. the booklet however is helpful.
almost 3 years ago
Steve
As the Director of Health and Fitness for the city of Eugene, OR I deal with individuals who have a wide variety of lower back issues. And, as a person with four buldging discs, a twisted pelvis and a short right leg I've had more than my share of back pain over the last 35 yrs. The Biomechanics: Healthy Back is now my number one way to assist myself and others who suffer from back pain. I've found each time I've gone through these exercises my back feels better. Justin Price does an excellent job of describing and cueing all the necessary body positions that need to be obtained for maximum benefit. His expertise as a Corrective Exercise Specialist is very apparent. This is a must have if you are experiencing back pain, and even if you're not, these stretches are excellent. The TRX is your one-stop exercise apparatus that can meet your needs whatever they are. Steven J Auferoth, MS, H/FD, cPT, CSCS, PFT Director of Health and Fitness City of Eugene Eugene, OR
about 3 years ago
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