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TRX Biomechanics: Healthy Back

21 Reviews

TRX Biomechanics: Healthy Back workout and exercise guide are easy to follow combinations of stretches and strength training that make your fitness regimen and everyday activities easier, healthier and more pain free.

$19.95 each
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Improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back with corrective exercise specialist and 2006 IDEA Trainer of the Year, Justin Price. This 45-minute, real-time workout features Price's proven techniques that focus on correcting muscular imbalances—the root of most back problems and injuries—and retrains the spine and spinal erectors to increase range of motion. This DVD also includes complete TRX Suspension Trainer set up and use guidelines and a 17-page exercise guide with 14 movements. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. Life has enough stress, why not take some off of your back?

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

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Eoin
Camera work and picture quality was poor.
Branner
I have a herniated disc and recovery has been slow. But this video really helped my technique and the exercises really worked out the targeted muscles in a good way. It was the first time I felt like I was improving i just started, but it feels right. The only problem I had was the video constantly froze. I had it on my iPad. I kept having to restart the video and fast forward to where I left off. many times I had to exit the app, go back in and restart it. That added about 20 minutes to my workout. I was racing against the clock because I was trying to workout, while my child was napping. It could have been my connection, but I rarely have that issue with streaming content. Also not the clearest resolution. Regardless it's a good video and I'm looking forward to continuing with the work out.
António
Bad quality video
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm