Do you want to build endurance without spending hours working out? Got 30 minutes? Get off the elliptical, set down the magazine and get into this moderate to high intensity 30-minute TRX interval workout. You'll train your body to perform longer without wasting time. It integrates core stability with foundational movements like stepping, lunging, bending and rotation. This workout also includes 4 training tips (quick pointers to maximize your TRX workout), 4 featured movements (detailed breakdowns of a single exercise), 4 weekly sequences (to understand the science behind exercises) and a visual guide (PDF), all of which easily download to your mobile device. Build your endurance with this quick workout to get you ready for the long haul in less time.
PLEASE NOTE: This is the same workout as TRX TV: Go Longer.
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30-minute Instant Video Download
4 Weekly Sequences with Training Tips
Workout PDF Download