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TRX Essentials: Cardio Circuit

5 Reviews

This workout and exercise guide combine TRX Suspension Training bodyweight exercises with the anaerobic benefits of jumping rope in a real-time workout led by former Olympian Buddy Lee.

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Shape up fast with TRX Essentials: Cardio Circuit, a super-charged combo of strength and cardio training. This unique 60-minute real-time interval workout joins TRX Suspension Training with the anaerobic, fat-burning benefits of a rope jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. This DVD also includes a full color, laminated exercise library with photos of each exercise, instructions for complete set up and use, as well as a bonus 15-minute jump rope clinic that demos jumping tips and techniques. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. With minimal equipment a TRX and portable jump rope you can boost metabolism, improve heart and lungs and tone up fast, anytime, anywhere.

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Excellent workout. It definitely gets me huffing and puffing.
good explanations, full on cardio work out
This workout is tough and flies by quickly. I couldn't do the jump rope in my workout area (aka basement) because the ceilings aren't high enough, so instead I jump on the treadmill and do sprints while Buddy takes the athletes through their paces. This made the workout far more challenging (sorry, Buddy!) and is something I incorporate into my routines 2x / week.
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm