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TRX Essentials: Flexibility

11 Reviews
Improve your posture, increase range of motion and build greater stability from head to toe with this workout. Includes a stretching program perfect for desk jockeys and extreme sportsmen alike.
$34.95 each
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Product Details

The combination of sitting at a desk all day, life stress and extreme workouts can all contribute to muscle tension and damage, resulting in poor flexibility. TRX Director of Training and Development Fraser Quelch takes you through a 50-minute, real-time stretching routine designed to counteract the effects of day-to-day life. This DVD also contains a video library demonstrating exercise progressions, extensive set up and use guidelines and a 13-page, 12 movement, full color workout guide. Designed for any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike, anyone who wants to consistently feel and perform better.

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Product Description

The DVD + Instant Video Comes With 
TRX Essentials: Flexibility DVD
TRX Essentials: Flexibility Instant Video Download
Workout Guide 

Instant Video Comes With
TRX Essentials: Flexibility Instant Video Download
Instant Videos Do Not Include Workout Guides

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Reviews
Yasmine
Hi everyone, Am giving this 5 stars for a good flowing BASIC flexibility workout. Simple yet effective. Concerned about the P1 vs P2/P3 issue I called TRX and they have a work around for anyone who needs some pointers. It is a great start for beginner stretchers and for reminders. Worth buying the disc version for the booklet.
about 1 month ago
Bobby Zuniga
Overall the video is good. Very clear descriptions and easy to follow. However, I was extremely disappointed to find out that I could not do all the exercises in the video because it was designed for the older P1 model of the TRX. If you have a P2 model, I strongly suggest you pass this video up. If fitness anywhere had been clear about this from the beginner I never would have purchased it. Except for that one problem, I would have given the video 5 stars, but because of the fact that I paid more for a new TRX model and then could not do all the exercises as a result, I give it 3 stars.
over 2 years ago
Stuart
As a tall (6'6"), tight, middle-aged Tinman, stretching is becoming an essential activity for me. At the urging of my excellent personal trainer I got my TRX about six months ago. The TRX is an outstanding additon to my training equipment but it has been a revelation in increasing my flexibility. I can attain a wide range of positions on my own using the TRX that would otherwise require the assistance of a partner. This DVD offers clear, concise directions that a beginner like me found easy to replicate. I've especially appreciated the exercises for my shoulders and hamstrings. This Tinman is getting flexible!
almost 3 years ago
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