Product Details

TRX Essentials: Strength is easy to follow and easy to adapt, ideal for beginners but suitable for all levels. It contains a real-time, scalable workout with step-by-step coaching, complete set up and use instructions and a 19-page, full color, laminated workout guide with photos of each movement. TRX Essentials: Strength starts you with the most basic versions of the exercises and then, when you're ready, adapts them to more advanced levels. This 60-minute DVD is a crucial foundation for your workout program and a must for building functional strength for an active lifestyle.

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