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TRX Essentials: Strength

23 Reviews

Build muscle and support a healthy body with this essential TRX strength workout. Includes a real-time workout and a workout guide.

$14.95 each
in stock, ships in 48 hours
TRX Essentials: Strength is easy to follow and easy to adapt, ideal for beginners but suitable for all levels. It contains a real-time, scalable workout with step-by-step coaching, complete set up and use instructions and a 19-page, full color, laminated workout guide with photos of each movement. TRX Essentials: Strength starts you with the most basic versions of the exercises and then, when you're ready, adapts them to more advanced levels. This 60-minute DVD is a crucial foundation for your workout program and a must for building functional strength for an active lifestyle.

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Quality of download video is very bad,
Hello, I like the training itself but a s someone else has posted before the quality of the video is terrible. Instead on buying the DVD I advise Fitness Anywhere to create new videos. They have the DVD and the number of videos is manageable. So folks, please get someone for 2 days and create new videos.
Beware: I purchased the downloadable version and the video quality is awful for viewing on the iPad. It is okay for viewing on an old iPhone (pre retina) but on a iPhone 5 it appears blurry. Anyone downloading it for viewing on ipad or airplaying is better off streaming or forkjing out the additional dollars for a DVD.
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm