This 30-minute real-time TRX Suspension Trainer and Rip Trainer fusion workout, hosted by Coach Dos Remedios, focuses on developing rotational power. This is an excellent way to work your abs, back, legs, arms and obliques, get an intense metabolic challenge, and train your fitness for the kinds of challenges you will experience in sport and in life. It features new single-arm and single-leg exercises that build core strength and whole-body stability. Asymmetrical loading improves performance, reduces injury risk, maps to daily movement patterns, and should be an integral part of anyone's training program. Whatever your level, you'll find something new and interesting that you can apply to your training. Let's get after it!
PLEASE NOTE: This is the same workout as TRX TV: Rotational Power.
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30-minute Instant Video Download
4 Weekly Sequences with Training Tips
Workout PDF Download