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TRX Healthy Joints Routine

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This 30-minute real-time workout is built using two separate 15-minute segments that develop better mobility using the TRX Suspension Trainer.

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Like brushing your teeth, mobility is one of those things that you should be doing every day. Having a full range of motion is critical in everything else you're trying to do in sport and life (and, like brushing your teeth, will help keep you healthy and out of the doctor's chair). This TRX workout gives you two complete mobility segments that should take 10-15 minutes each. We recommend you do one of them every day - either before your workout or as a standalone workout on rest or active recovery days.

PLEASE NOTE: This is the same workout as TRX TV: Stay Mobile.

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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm