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TRX Performance: MMA Workout

13 Reviews

In this downloadable workout, TRX CEO Randy Hetrick leads UFC Fighter Brandon Vera through a challenging metabolic routine that’s not just for the pros but for anyone looking to increase their fitness.

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Strength, balance and core stability are important components for any MMA fighter, athlete or active person for that matter. This 55-minute workout is part of the MMA Conditioning Association's Coach Certification Program and will give you a total body strength and conditioning workout as well as a taste of what it takes to prepare for a professional fight. This download includes two MMA workout circuits that can be done individually or together, two bonus exercise series featuring Vera's favorite moves, an exercise library outlining 12 exercises and progressions and an extensive cool down including five additional exercises. Have you ever wanted to train like a pro MMA fighter? Now is your chance.

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the work out is fine, but the transitions are tough to do by yourself quickly. I wish they would make it easier to get right to the work out. all the instruction in the beginning is fine the first time through, 5 time it gets annoying to fast forward through.
This is an awesome workout. It could help you a lot with your explosive power. Pretty much, any TRX workout could help you out if your training in MMA . I feel that the TRX alone helped me with my Brazilian Jui Jitsu. Best Product I have ever purchased!!!
to start i got to say one thing Brandon needs a mic too at times it can be hard to hear him, but this is a grate buy. bare in mind it is an adaptation of an elite atherlets training ragime, so it can get a bit tough. but i think that work in its favor. if you want conditioning mma style be prepaired to pay for it in DOMs and Sweat. tryed this out with some amiture mma fighters and you can see their improvment on the matt straight away. ive also used it with some ccliants that have no intrest in mixed martal arts and they loved it. totaly worth what your paying for. keep them coming. would love to see a swimming spaciffic work out.
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm