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TRX Power Core Workout

2 Reviews

This 30-minute real-time workout will help you develop strength and stability in the hips to prepare your body for explosive, power-building movements.

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The TRX Power Core Workout is all about teaching you how to tap into your body’s secret powerhouse: the hips and glutes. This 30-minute real-time workout is comprised of two main blocks of hip and glute-activating exercises like hinges and lunges followed by a tough metabolic challenge. This is a very challenging workout but it features beginner, intermediate and advanced progressions for you to master, whatever your level. All content is easily downloadable to your mobile device.

PLEASE NOTE: This is the same workout as TRX TV: Balanced Power.

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it's a great total body workout!
I really enjoyed this workout, although it was sometimes difficult to read the pose because of lack of camera angles. The exercises were suited to a vertical setup with lots of empty space around the cradles (such as hanging from a bar or cieling), and not so much for an at-home door setup. I was able to improvise.
Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm