Big-orange-arrow
Instant Video Downloads
More Products

TRX Power Core Workout

2 Reviews

This 30-minute real-time workout will help you develop strength and stability in the hips to prepare your body for explosive, power-building movements.

Get Free Shipping On All Orders $150+. No Code Required.
$5.95 each
Instant Delivery

The TRX Power Core Workout is all about teaching you how to tap into your body’s secret powerhouse: the hips and glutes. This 30-minute real-time workout is comprised of two main blocks of hip and glute-activating exercises like hinges and lunges followed by a tough metabolic challenge. This is a very challenging workout but it features beginner, intermediate and advanced progressions for you to master, whatever your level. All content is easily downloadable to your mobile device.

PLEASE NOTE: This is the same workout as TRX TV: Balanced Power.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

> Post or Edit a Review
Bart
it's a great total body workout!
Rene
I really enjoyed this workout, although it was sometimes difficult to read the pose because of lack of camera angles. The exercises were suited to a vertical setup with lots of empty space around the cradles (such as hanging from a bar or cieling), and not so much for an at-home door setup. I was able to improvise.
Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm