Building power requires high intensity intervals built upon strong, focused movements. It's not how many reps you can squeeze out, but the explosive quality of each one that counts. This TRX workout includes a power building 30-minute mobility workout instructed by TRX Director of Group Training Dan McDonough, 4 training tips (quick pointers to maximize your TRX workout), 4 featured movements (detailed breakdowns of a single exercise), 4 weekly sequences (to understand the science behind exercises), and a visual guide (PDF), all of which are easily downloadable to your mobile device. Explosive power is something all athletes can benefit from, whatever the sport.
PLEASE NOTE: This is the same workout as TRX TV: Absolute Power.
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