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TRX Suspension Training Course (L1) (STC)

16 Reviews

Learn the fundamentals of TRX® Suspension Training® and how to incorporate them into your personal training practice in this introductory eight-hour course.

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.


Upon completion of this course you will be able to:
  • Properly perform over a variety of Suspension Training exercises
  • Progress and regress exercises for all fitness levels
  • Adjust resistance and stability for all exercises
  • Cue and correct common faults
  • Correctly set up and use the TRX Suspension Trainer

PREREQUISITES: There are no Prerequisites to take a TRX Level 1 Professional Education Course. Continuing Education Credits (CECs) will only be applied to certified fitness professionals. Completion of this course will qualify you for Level 2 Courses.

COURSE AGENDA:
To view this course agenda, click here

CONTINUING EDUCATION CREDITS (CECS) AND COURSE QUALIFICATION:
Upon completion of a TRX Suspension Training Course, you will be a TRX Qualified Trainer. You will receive an electronic version of your TRX Qualification, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.

STC Graduates will receive CECs from the following organizations: ACE 0.7, NASM 0.7, AFAA 5.5, AFLCA (CAN) 7.0, Can Fit Pro 4.0, NESTA 0.8, PTA Global 8.0, ISSA 7.0, IYCA 3.5, BCRPA 7.0, Fitness Australia 7.0, PA Australia 2.0, SkillsActive REPS 8.0, and REPS 9.0.(ACSM accepts ACE CECs)


PRODUCT DISCOUNTS: Course attendees can purchase TRX products at a special price after the course.

COURSE MATERIALS: You will receive a Suspension Training Course (STC) Manual on the day of the course.
> Post or Edit a Review
portia
Excellent Course!! Well worth it! Amy was an excellent instructor at the Vancouver BC course, answered all questions and helped everyone with set up when needed. I have been suing TRX for a while but it was great to know the regressions/progressions for exercises and how to modify to all fitness levels
Ian
Loved it
Dean
Loved every second of this course. The two-three day recovery after, however... :-) It confirmed a lot of things that I had learned, corrected a few that I thought I had, and definitely opened me up to a number of things that I had not learned before. Not being a professional trainer did NOT hold me back when taking this course. If anything, taking it has inspired me to learn more about it, whether I end up pursuing it professionally or not. The time we spent learning about designing & building routines was particularly helpful. And all of the little tweaks to the individual exercises had my pen scrambling to get it all down in my manual. I WILL be signing up for more classes.
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ONLINE CHECKOUT: At checkout, please select “online delivery” as your shipping method. Note: Nothing will be shipped to you unless you are purchasing additional products - for which, you will be charged standard shipping charges.

COURSE LOCATION DETAILS: Please take a moment to confirm that the course selected for purchase is at your intended location. Visit the courses page and click on the facility name for more information on each specific course location.

CANCELLATION AND REFUND POLICY: Course registration fees are non-refundable. Should TRX cancel the course, for any reason, registrants will receive a complete refund. Requests to change registration from one course to another must be made to TRX by email at education@trxtraining.com at least 14 days before the course date. Requests made less than 14 days before the course dates are subject to a $100.00 rescheduling fee. Registrants may transfer their course registration to someone else for a $50.00 fee.

All Registrants must successfully complete the course in order to receive a course Qualification or continuing education credits (CECs). Any registrant missing 90 minutes or more of the course will be ineligible to receive a Qual and CECs. No refunds or credits, whether partial or whole, will be provided to any such registrant.

CONTACT US:

For all Education inquiries please contact our dedicated education customer service team:

Email: education@trxtraining.com
Tel: 888-878-5348

Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm