Looking to get fit for snow season with time efficient workouts that build muscular strength and cardiovascular endurance? Download TRX Winter Sport Conditioning and get started now.
With TRX Director of Education Fraser Quelch's proven techniques, you'll build strength and mobility in all the right spots to maximize your time on the slopes and minimize the risk of injury. This download includes a 17-minute, real-time workout and 10 exercises scalable to all fitness levels of fitness. Download it to your mobile device to take it with you anywhere or watch it on your computer and get powder-ready, regardless of whether you ski or snowboard.
Once you complete your purchase, you will receive an email with instructions on how to access your digital content.
This Product Contains
30 Minute TRX Winter Sport Conditioning Workout Instant Video Download
If you haven't been doing a lot of lower body training, this is a good basic workout to get you back in shape. It alternates lunges and back exercises on the TRX with some plyo moves to get your heart rate up. It's only 17 minutes long, so you definitely need to do it at least twice to get the benefit. Also, the video assumes you know how to do the TRX moves already, so if you're not familiar with the system, you'll have to refer to a manual or other video for a demonstration.
over 2 years ago
I was expecting more out of this video, I am a personal trainer and an avid skier. The exercises in this video were very basic, I could put together a better workout for skiing. It might be useful for a beginner to intermediate level skier, who is a weekend warrior and doesn't get much exercise. But are people like that really using the TRX? I do use this occasionally as interval training with my Skier's Edge in place of the jump rope, I also go thru the workout 3 times to feel anything.
over 2 years ago
I think the Winter Sports Conditioning is a good overall conditioner for winter sports. It provides the necessary exercises for body conditioning, especially if you go through the program twice.