TRX Training develops the core strength, muscular endurance and mobility you need to start and stay strong to the finish line. Save energy, prevent injury and find your personal best with TRX Training for your endurance sport.
Versatile for All Athletes and Sports
A strong core will enhance your performance in swimming, biking, running and all flavors of endurance sports. TRX Training offers hundreds of exercises for all fitness levels to develop core strength. Whether it’s your first Ironman this year or the first 5k of your life, TRX Training helps all athletes achieve their fitness goals and develop the durability you need to stay in the race.
Total Body Conditioning
Training effectively for endurance sports is about more than endless base miles. It’s about a functional fitness program that incorporates core strength, mobility, flexibility and injury prevention. TRX Training is all core, all the time and tasks the body in all three planes of motion. This enables you to develop the sport specific, total body conditioning you need to succeed.
Portable and Effective Workouts
TRX Training tools are lightweight, portable and easy to set up. They fit easily into your swim bag, transition bag or hydration pack. They are also easy to anchor to a sturdy door, tree branch or any secure overhead point for those days when your training has you miles away from a gym.
Who’s using TRX
Team RadioShack Nissan Trek
Ryan Hall, Olympic Marathon Runner
Tyler Stewart, Ironman Champion
Linsey Corbin, Professional Triathlete
Matt Dixon, Elite Endurance Coach
Meredith Kessler, Professional Triathlete
Jesse Stensland, Professional Triathlete
“I fell in love with the TRX the first time I tried it. Its given me so many different options to strengthen and stabilize my core. I prefer working with body weight during the season so the TRX is perfect for travel and home.”
Pro Soccer Player & Olympic Gold Medalist
“I have been using the TRX system with my clients and for my own workouts for over two years. The versatility of the TRX means that I can use the equipment to help rehabilitate a client or create a high performance dynamic workout for an athlete. There are an unlimited number of exercises I can perform with the TRX, and my clients love it!”
Former Tennis Pro
“All of the kids have been very excited to learn TRX exercises they can do on-court to improve their tennis game. USTA Atlanta looks forward to having TRX at many more events, so we can continue to expose our players to this awesome exercise tool!”
Jessica Paul, Junior League Program Coordinator
United States Tennis Association